There is no doubt that the winter season is a time when taking proper care of your skin is essential.During this time of the year, both indoor and outdoor air quality are factors that have a dramatic eect on the way that your skin looks and feels. A winter skincare regimen that’s followed daily helps protect your skin from being damaged by the elements.
TIPS FOR MAKING YOUR HOME
SKIN FRIENDLY IN THE WINTER
Wintertime is like a double-edged sword when it comes to keeping your face and skin looking and feeling healthy. Harsh, cold winter air pulls moisture out of the skin while creating issues associated with general exposure. Interior air that is not augmented with humidity is equally damaging to the skin, making it dry and aky.
One sure sign that your skin is dry and needs to be taken care of is if you're experiencing uncontrollable bouts of wanting or needing to scratch your legs, arms, or midsection, and there are no other reasons why this would be happening.
When you are indoors, heat that is produced using forced air heaters, replaces, and other types of heating units tends to be a “dry’ heat can agitate the skin, your nasal passages, and your sinuses.
One of the most eective ways to improve the air quality in your home is by regularly using a humidier to add moisture to your home. Not only does this help make your living environment more comfortable, it helps reduce irritations to your skin and your respiratory system.
In addition to using humidiers, the use of air puriers is highly recommended. Air puriers help improve air quality by removing dust, pollen, and other pollutants that are put into circulation every time your heating system blows heat through your venting. Not only can these ne particles get lodged in your skin, they can be problematic for people who suer from allergies or asthma, causing breathing diculties, headaches, sinus infections, sore throats, and other maladies.
When used in combination, humidiers and air puriers are a powerful way to make your home environmentbetter for your skin, as well as the rest of your body.
WATER TEMPERATURE MAT TERS
Once you have optimized your home for more comfort in the colder winter months, the next step is establishing a skin care regimen that is well suited for the time of the year.
If you have noticed that your skin is feeling irritated, one easy adjustment you should make is the temperature of the water you use when bathing or showering. While there is nothing quite like the way a steamy, hot shower or bath feels on a cold, wintery day, the use of extremely hot water dries out the skin. Instead of turning the shower up to the highest setting available, choose a setting that is still warm enough to be comfortable without being too cold.
When bathing, you will also want to be sure that you use high-quality body washes and scrubs that are made of all natural ingredients, such as Coconut Butter, to help restore balance to your skin cells. People who are sensitive to fragrances or other additives that are commonly found in bath products will nd that this is a product does not cause skin irritation while gently removing dead cells that contribute to dry, aky skin on your legs, arms, and other parts of your
SKIN LOTIONS KEEP YOUR SKIN SMOOTH AND HYDRATED
Skin lotion is a very powerful tool in defending against dry, irritated winter skin. After showering, liberally applying skin lotion helps to lock in moisture for several hours.
Better quality skin lotions are typically made with all natural ingredients, such as aloe vera, olive oil, jojoba oils, and a variety of essential oils.
When body lotions are used regularly and consistently throughout the winter months, you will nd that your skin feels and looks considerably better than had you not.
USE GENTLE CLEANSERS WHEN WASHING YOUR FACE
You will also want to take special care with your face, since it is the one part of your body that is consistently exposed indoors and outdoors.
For best results, your face should be washed with lukewarm water and gentle facial cleansers that are made with organic and natural ingredients that are hypoallergenic, and formulated to work on sensitive facial skin.
These facial cleansers help remove dirt, debris, and excess oils from your skin, without upsetting the delicate Ph balance of your skin.
MOISTURIZERS HELP QUENCH YOUR SKIN
Once you have cleansed your face, applying a layer of organic moisturizer is a great way to quench the skin on your face. Moisturizer is also helpful for reducing ne lines and wrinkles that are common around the eyes, mouth, and nose as we age.
Depending on the type of facial moisturizer that you choose, it may also contain other anti-aging
components that help boost natural collagen and antioxidants that combat against skin damage caused by free-radicals.
For best results, it is always a good idea to use moisturizers that are formulated for your specic skin type and the area of the face on which it will be used. For instance, a moisturizer that is formulated specically to address the area around the eyes will contain a blend of ingredients that targets this area of the face. Eye creams and moisturizers help make sure that your skin is nourished using organic compounds that promote skin health, while minimizing ne lines in these areas.
Moisturizing Cream is also helpful for treating redness and can be used to even-out your skin tone for a healthier glow.
If you wear makeup, you will notice that your cosmetics apply more easily and tend to last longer when you moisturize your face rst.
AVOID CHAPPED, DRY LIPS!
In the winter months, cracked, chapped lips are more painful than any other time of the year. Cold, dry air is usually a culprit in contributing to chapped lips.
Just like the rest of your skin, you will want to make an eort to protect your lips from the ravages that winter weather can bring. These days, consumers have more choices than ever when it comes to healing and preventing chapped lips that are common in the winter months. Lip balms made of petroleum-free ingredients help with healing and restoring your lips to a healthier state.
Most lip balms are helpful for providing a base for other cosmetics designed for the lips, including lipstick and lip liners. Women who want to add a splash of color to their lips without using lipstick may also opt for a lip balm that is lightly tinted. This is a cost-eective way to protect your lips and add a splash of color to your lips while using just one product.
When evaluating tinted lip balms, you should always keep in mind that they are exactly that: tinted. This makes them perfect for everyday use, since the colors are not overpowering, and they simply accentuate the shape and color of your lips without the full-color saturation that traditional lipsticks are known for.
If you are suering from chapped, dry lips, lip balms and tinted lip balms can provide immediate relief and healing. Continued use, regardless of the season, is great for preventative care, and making sure that your lips always look and feel fabulous!
DON’T FORGET THE SUNSCREEN!
Despite what you may think, protective sunscreen isn’t something that should only be used in the warmer spring and summer months. If you are planning on spending signicant time outdoors during the wintertime, Ultraviolet rays (UV) are still often very strong, despite the colder temperatures. Even cloudy days can be high-UV days.
Strong sunlight in combination with snow intensies the impact of UV rays, making wintertime a dangerous time to not protect your skin. Don’t make the mistake so many others have in thinking that sunscreen is somehow an option during the winter. The reality couldn’t be further from the truth! Winter is when you need the extra help from the sunscreen most of all.
Any time that you will be spending hours outdoors, it is always a smart idea to apply sunscreen to any areas of your body that will be exposed to the skin. In most cases, this will most likely only be your face, but sunscreen is very eective in curtailing sun damage if you are going to be outdoors shoveling snow, or participating in outdoor winter activities such as downhill skiing, cross-country skiing, ice skating, sledding, or playing in the snow.
Parents should keep in mind that sunscreen is benecial for keeping their kid’s skin safe. There’s little debate that the ozone layer is being depleted daily. As the earth loses more of its natural protection against UV rays, the responsibility of ghting these dangerous rays is now in the hands of regular people. You have to take the steps necessary to mitigate the damage done by UV rays, because you’re the one who will have to shoulder the burden should a tough skin condition develop. Sunscreen is a strong tool in your battle to keep your skin staying healthy.
SUNSCREEN IS A SMART IDEA FOR MEN AND WOMEN OF ALL AGES
Sunscreen applies to everyone, regardless of their age or sex. The problem with the ozone layer aects everyone on earth. Whether you’re 18 years old or 81, if you’re outside getting exposed to UV rays, you will benet from adding sunscreen to your winter skincare regimen. The amount of skin cancer being detected in the developed world is rising rapidly.
The way to ght back is by instituting mindfulness when you know you’ll be receiving the sun’s rays. Since covering your entire face from the brunt of the sun and glare might not be feasible, an organic sunscreen oers a higher level of protection for the delicate skin on your face.
Choosing broad spectrum SPF protection is always a good idea. Broad spectrum protection ghts against the damage done by Ultraviolet A (UVA) and Ultraviolet B (UVB).
Here’s why you need strong protection against both:
UVA rays are even more deeply penetrative than UVB rays. These Ultraviolet A rays cause most of the signs that are traditionally associated with aging, including sagging and wrinkling. These rays also cause skin cancer.
UVB rays are the ones that cause sunburn. They do their damage to the upper surface of the skin. UVB rays also cause skin cancer.
Pay close attention to the label on the sunscreen you’re using. All the details you need to know are right there. Use an SPF score that is appropriate for your skin. Sunscreen needs to be reapplied after you’ve been exposed to the sun for a few hours, so make this a regular practice of yours. Otherwise, the sunscreen weakens as the day wears on. Sunscreen is not perfect protection, but it’s very useful in doing its job. When you use it as part of a diligent campaign against skin damage, its use pays o.
In recent years, the labeling on sunscreen products has improved greatly since the FDA set stricter new guidelines. You should be able to read a label now on a sunscreen package and get an accurate idea about the protection you’re getting. It’s worth reading the label to make sure your skin is getting the level of protection that you are looking for. If not, a bit of research will help you ll in the blanks so you completely understand what it is you’re paying for.
The better informed you are, the more likely you are to make the right choice when it comes to safeguarding the health of your skin. You already have a strong desire to learn more about the subject, which puts you on the path to instituting a safe and eective game plan. Skin cancer is not something anyone wants to go through, so any preventative steps taken to avoid experiencing this fate are good ones.
A POSITIVE MINDSET MAKES A DIFFERENCE
Keeping your skin looking its absolute best this winter is as simple as setting your mind to accomplishing the task! Armed with a strategy and a commitment to avoid the pitfalls associated with skin health during winter, you’ll overcome the cold months and come out with shining colors.
Stay positive and take the steps necessary to ensure your skin thrives, and you’ll end up getting the exact results you want. Skin problems are generally something that can be worked on using common-sense principles and quality products. As you gain more knowledge on the subject, so that you’re condent about which steps to take, you’ll see that keeping your skin healthy during winter is well within your grasp. Skin health is worth the extra eort it takes.
Nothing makes you look more vibrant and attractive than healthy, glowing skin. People these days are doing a great job of extending their good looks through proper tactics. It’s simply a matter of them applying their practical knowledge and using the best possible skin health products they can nd. Anyone who is willing to do that will have excellent results that help them stand out from the crowd. This year perfect time to instill a lifetime commitment to taking care of your skin all year round.